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	<title>Daytona Beach Bicycle Club</title>
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	<link>http://www.daytonabikeclub.com</link>
	<description>Always a great time to ride!</description>
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		<title>Road Bike Rider Needs Your Help</title>
		<link>http://www.daytonabikeclub.com/2012/05/08/road-bike-rider-needs-your-help/</link>
		<comments>http://www.daytonabikeclub.com/2012/05/08/road-bike-rider-needs-your-help/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:47:36 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cycling 101]]></category>
		<category><![CDATA[group  bicycling]]></category>
		<category><![CDATA[members]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3280</guid>
		<description><![CDATA[This is a great news letter and a very informative web site. Please take a look&#8230; Thanks Ron, CUontheroad A Direct Appeal from John to RBR Newsletter Subscribers RBR is a small business with an individual owner and absolutely no corporate backing. Without our Premium Members, we would not exist. WE NEED YOUR SUPPORT AS [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">This is a great news letter and a very informative web site. Please take a look&#8230; Thanks Ron, CUontheroad</span></p>
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<td colspan="2"><span><strong>A Direct Appeal from John to RBR Newsletter Subscribers</strong></span></td>
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<td valign="center"><a href="http://go.rm0006.net/go.asp?tid=4316519&amp;eid=5976&amp;sb_id=1256761" target="_blank"><span><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/05/road-bike-rider.png"><img class="alignleft size-medium wp-image-3284" title="road-bike-rider" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/05/road-bike-rider-300x122.png" alt="" width="300" height="122" /></a></span></a></td>
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<p><span>RBR is a small business with an individual owner and absolutely no corporate backing. Without our Premium Members, we would not exist.</span></p>
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<div align="center"><strong><span><span>WE NEED YOUR SUPPORT AS AN RBR PREMIUM MEMBER &#8211; TODAY!</span><br />
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<div align="left"><span style="font-family: Verdana;">I have worked tirelessly to continue the tradition of bringing <strong>RBR Newsletter</strong> subscribers like you useful, varied information week after week &#8212; launching new columns like <em><strong>Health Matters </strong></em>and <em><strong>Women on Wheels</strong></em>, continuing to provide regular Product Reviews, great Tech advice from <strong>Jim Langley</strong> and training advice from <strong>Coach Fred Matheny</strong>, and offering topical eBooks and eArticles in the best cycling bookstore on the Internet </span><span style="font-family: Verdana;"><span style="font-family: Verdana;"><span>&#8211; <em><strong>all while not changing the economic model of RBR.</strong></em> That is, offer <strong>RBR Newsletter</strong>for free, and HOPE enough readers will become Premium Members to pay the bills.</span></span></span>I now need to <strong>ASK YOU DIRECTLY</strong> <strong>to become a </strong></p>
<p><span style="font-family: Verdana;"><a href="http://go.rm0006.net/go.asp?tid=4618495&amp;eid=5976&amp;sb_id=1256761" target="_blank"><strong><span>Premium Member</span></strong></a><span>. Here&#8217;s why:<br />
</span></span></p>
<ul>
<li><span style="font-family: Verdana;">Only 2% of RBR&#8217;s subscribers are Premium Members. Fully 98% of readers &#8212; many of whom have subscribed for years &#8212; do not pay for <strong>RBR Newsletter</strong>.<br />
</span></li>
<li><span><span style="font-family: Verdana;">Our costs are simply not being supported by this level of Premium Membership.</span> </span></li>
<li><span style="font-family: Verdana;">Despite what some readers may think, advertising contributes only a small percentage of revenue (most site ads are Google ads and pay only pennies per click; many ads supporting charity rides and small cycling businesses are effectively given away or sold at steep discounts as a way for RBR to support the cycling community and charities).<br />
</span></li>
<li><span><span style="font-family: Verdana;">RBR is not backed AT ALL by a corporation or corporate publishing company. We are an independently-owned and -operated small business.</span> </span></li>
</ul>
<p><span style="font-family: Verdana;"><span>Most Premium Members historically have viewed their Membership as paying for their <strong>RBR Newsletter</strong> subscription. It is that, at <em><strong>a mere 7 cents per day</strong></em>, but </span><a href="http://go.rm0006.net/go.asp?tid=4618495&amp;eid=5976&amp;sb_id=1256761" target="_blank"><span>it&#8217;s so much more</span></a><span>.</span></span></p>
<p>One of the best things about a Premium Membership is that it allows you to search the approximately 3,500 pages of our site for more than 10 years&#8217; worth of road cycling knowledge and insight. (And that vast knowledge base continues to grow as we add new, beneficial content every week.) Almost every imaginable road cycling topic is represented in our Premium-accessible content &#8212; including every single issue of <strong>RBR Newsletter</strong> going back to 2001, plus over 200 Product Reviews across 30 categories. <em></em></p>
<p><a href="http://go.rm0006.net/go.asp?tid=4316519&amp;eid=5976&amp;sb_id=1256761" target="_blank"><span>www.RoadBikeRider.com</span></a><span> is the best, easily searchable one-stop road cycling knowledge base on the Internet. Period. </span><span>And if you can&#8217;t find an answer on our site, as a Premium Member, you can ask us a question directly! That&#8217;s a perk no corporate site can offer.</span></p>
<p>If you are <span style="font-family: Verdana;">already </span><span style="font-family: Verdana;"><span>a <strong>Premium Member</strong>, you have my personal and sincere thanks. (If you&#8217;re receiving this message, though, your membership may have expired. You might want to check your account.)</span></span></p>
<p>If you are not, please visit <a href="http://go.rm0006.net/go.asp?tid=4618495&amp;eid=5976&amp;sb_id=1256761" target="_blank"><strong><span>Premium Membership</span></strong></a><span> to see the numerous benefits available to you as a Premium Member.</span></p>
<p><strong>I</strong><strong><span style="font-family: Verdana;"> need your help. RBR needs your help. I</span></strong><span style="font-family: Verdana;"><strong><span>&#8216;m personally appealing to you to </span><a href="http://go.rm0006.net/go.asp?tid=4618495&amp;eid=5976&amp;sb_id=1256761" target="_blank"><span>JOIN TODAY</span></a><span>! </span></strong><br />
<strong><br />
<span>Thanks for your time and support.</span></strong></span></p>
<p>&#8211; John Marsh</p>
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<div align="center"><strong><span>RBR:</span></strong><em><strong><span> An Independent Resource for Roadies<br />
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<td><span><span>RoadBikeRider (RBR) Newsletter is a product of RBR Publishing Co., Inc. All material is copyright © 2001-2012 RBR Publishing Co., Inc. All rights reserved. </span><br />
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		<title>A1A Ride Coming Soon</title>
		<link>http://www.daytonabikeclub.com/2012/04/19/a1a-ride-coming-soon/</link>
		<comments>http://www.daytonabikeclub.com/2012/04/19/a1a-ride-coming-soon/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:53:34 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Cycling News]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3275</guid>
		<description><![CDATA[The Rotary Club of Flagler Beach&#8217;s Century is coming up in less than 3 weeks &#8211; the 6th of May. It&#8217;s a great ride and you get to hang out with all the local cycling dudes and dudettes. Register soon to make sure you get a t-shirt &#8211; the early years&#8217; are already collector items! [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3276" class="wp-caption alignleft" style="width: 160px"><a href="http://flaglerbeachrotary.org/cycleflagler/" target="_blank"><img class="size-thumbnail wp-image-3276 " title="Cycle Flagler" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/04/cycleFlaglerCrop-150x150.jpg" alt="Cycle Flagler" width="150" height="150" /></a><p class="wp-caption-text">Cycle Flagler</p></div>
<p>The <a title="Cycle Flagler" href="http://flaglerbeachrotary.org/cycleflagler/" target="_blank">Rotary Club of Flagler Beach&#8217;s Century</a> is coming up in less than 3 weeks &#8211; the 6th of May. It&#8217;s a great ride and you get to hang out with all the local cycling dudes and dudettes. Register soon to make sure you get a t-shirt &#8211; the early years&#8217; are already collector items!</p>
<p>Check out the <a title="PC Cycling Group" href="http://www.facebook.com/groups/262518207130042/" target="_blank">PC Cycle Group FB page</a> to see who&#8217;s gonna be there.</p>
<p>&nbsp;</p>
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		<title>How to Ride in a Paceline</title>
		<link>http://www.daytonabikeclub.com/2012/04/16/how-to-ride-in-a-paceline-2/</link>
		<comments>http://www.daytonabikeclub.com/2012/04/16/how-to-ride-in-a-paceline-2/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:14:24 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[cycling 101]]></category>
		<category><![CDATA[paceline]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3270</guid>
		<description><![CDATA[How to Ride in a Paceline Below is an excerpt from the book &#8220;The No-Drop Zone: Everything You Need to Know About the Peloton, Your Gear, and Riding Strong&#8221; by Patrick Brady. The 250-page book outlines all aspects of road cycling for beginners, from riding skills to bike gear to the cycling lifestyle. Learn more [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/04/Single-Paceline.jpg"><img class="alignleft size-full wp-image-3271" title="Single Paceline" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/04/Single-Paceline.jpg" alt="" width="150" height="150" /></a>How to Ride in a Paceline</h1>
<p><em>Below is an excerpt from the book <a href="http://www.barnesandnoble.com/w/no-drop-zone-patrick-brady/1100033280">&#8220;The No-Drop Zone: Everything You Need to Know About the Peloton, Your Gear, and Riding Strong&#8221;</a> by Patrick Brady. The 250-page book outlines all aspects of road cycling for beginners, from riding skills to bike gear to the cycling lifestyle. Learn more about the book <a href="http://www.active.com/cycling/Articles/Veteran-Cyclist-Writes-References-Book-for-Newbies.htm">here</a>. </em></p>
<p>The first step toward riding in a group is learning to draft another rider. Drafting can cut your effort by a third—sometimes more—depending on how close you follow the rider ahead of you and how large that rider is. The bigger the rider, the better the draft. The best way to learn how to draft is to ride in a paceline—and they come in three flavors.</p>
<h2>Single Pacelines</h2>
<p>The simplest form of group riding to learn is the single paceline. Single pacelines are usually made up of a small group of riders—they can be hard to keep organized with more than 10 or 12 riders. Your turn at the front is like playing locomotive to a train and it is called &#8220;taking a pull.&#8221; This isn&#8217;t literal, of course, but your effort is referred to as your &#8220;pull.&#8221;<br />
<a title="Click here" href="http://www.active.com/cycling/Articles/How-to-Ride-in-a-Paceline.htm?cmp=276&amp;memberid=96220322&amp;lyrisid=25088288&amp;email=floridaron@earthlink.net" target="_blank">Click Here for the full article</a></p>
<p><em><strong>More: </strong><a href="http://www.active.com/cycling/Articles/Riding_in_a_paceline_is_a_basic_cycling_skill.htm">Riding in a Paceline is a Basic Cycling Skill</a></em></p>
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		<title>Register Now&#8230; Velo Fest Wrigley Memorial Charity Ride</title>
		<link>http://www.daytonabikeclub.com/2012/03/30/register-now-velo-fest-wrigley-memorial-charity-ride/</link>
		<comments>http://www.daytonabikeclub.com/2012/03/30/register-now-velo-fest-wrigley-memorial-charity-ride/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:34:49 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Ride News]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[Away ride]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[group  bicycling]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3246</guid>
		<description><![CDATA[Only 2 days until the prices go up and 2 weeks until our inaugural event. . If you were planning to ride in Wrigley Ride be sure to get your reg in sooner rather than later! Discount Code For DBBC&#8230; (LASTMINUTECYCLIST) $10 Off If you were curious about Velo Fest, please check out our website [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}"><span style="font-size: small;"> <a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/theevents.jpg"><img class="alignleft  wp-image-3255" title="theevents" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/theevents-129x300.jpg" alt="" width="116" height="270" /></a>Only 2 days until the prices go up and 2 weeks until our inaugural event. . If you were planning to ride in Wrigley Ride be sure to get your reg in sooner rather than later! </span></h6>
<p><span style="font-size: medium;"><strong>Discount Code For DBBC&#8230; (LASTMINUTECYCLIST) $10 Off</strong></span></p>
<p><span style="font-size: small;"> If you were curious about Velo Fest, please check out our website <a href="http://www.velofest.org/" rel="nofollow nofollow" target="_blank">www.velofest.org</a>. We have so many great events, be sure to come check them out!</span></p>
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<div data-ft="{&quot;type&quot;:11}"><strong><a href="http://www.active.com/triathlon/st-augustine-fl/velo-fest-wrigley-memorial-charity-ride-2012?int=29-6" rel="nofollow" target="_blank">Velo Fest Wrigley Memorial Charity Ride on active.com<br />
</a></strong></div>
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		<title>21st  Annual Tour De Forts Ride</title>
		<link>http://www.daytonabikeclub.com/2012/03/20/21st-annual-tour-de-forts-ride/</link>
		<comments>http://www.daytonabikeclub.com/2012/03/20/21st-annual-tour-de-forts-ride/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:09:31 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Ride News]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[Away ride]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[group  bicycling]]></category>
		<category><![CDATA[NFBC]]></category>
		<category><![CDATA[TDF]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3238</guid>
		<description><![CDATA[21st  Annual Tour De Forts Ride Online registration for the 21st Annual Tour de Forts is underway, but it’s different this year. No more Active.com fees or emails! Registration is done on the Club’s website, www.nfbc.us. The Club can now accept credit card payments, with no surcharge paid by members. Registration for members and non-members [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><strong><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/TDF.jpg"><img class="alignleft size-medium wp-image-3239" title="TDF" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/TDF-294x300.jpg" alt="" width="294" height="300" /></a>21st  Annual Tour De Forts Ride</strong><br />
<span style="font-size: medium;">Online registration for the 21st Annual</span><br />
<span style="font-size: medium;">Tour de Forts is underway, but it’s different</span><br />
<span style="font-size: medium;">this year. No more Active.com fees</span><br />
<span style="font-size: medium;">or emails! Registration is done on the</span><br />
<span style="font-size: medium;">Club’s website, www.nfbc.us. The Club</span><br />
<span style="font-size: medium;">can now accept credit card payments,</span><br />
<span style="font-size: medium;">with no surcharge paid by members.</span><br />
<span style="font-size: medium;">Registration for members and non-members</span><br />
<span style="font-size: medium;">online (with a t-shirt) ends Monday,</span><br />
<span style="font-size: medium;">April 16. Late online registration for members</span><br />
<span style="font-size: medium;">and non-members (without a t-shirt)</span><br />
<span style="font-size: medium;">ends Wednesday, April 25. Day-of-ride</span><br />
<span style="font-size: medium;">registrations are accepted (with no tshirt).</span><br />
<span style="font-size: medium;">Members pay $30 through April 25.</span><br />
<span style="font-size: medium;">Non-members pay $45 through April 25th.</span><span style="font-size: medium;"> Day of ride registrations are $55 for both</span><br />
<span style="font-size: medium;">members and non-members. In addition</span><span style="font-size: medium;"> to the $45.00 paid by non-members registering</span><span style="font-size: medium;"> online, a $2 transaction fee will be added.</span></span></p>
<p><span style="font-size: large;">The event will be held at First Coast High School with mileage options of<br />
18/30/62/70/100 miles. The Club will provide pre-ride snacks, rest stops, a post-ride lunch, mechanical support, motorcycle safety escorts, marked routes, maps and SAGS. More info  <a title="Click here" href="http://nfbc.us/">Click Here</a><br />
</span></p>
<p><span style="font-size: large;"><br />
Don’t miss out on this extremely popular<br />
and fun event!   CUontheroad, Ron<br />
</span></p>
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		<title>Roll Faster With Ceramic Hybrid Bearings</title>
		<link>http://www.daytonabikeclub.com/2012/03/14/roll-faster-with-ceramic-hybrid-bearings/</link>
		<comments>http://www.daytonabikeclub.com/2012/03/14/roll-faster-with-ceramic-hybrid-bearings/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 15:00:21 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[bearing]]></category>
		<category><![CDATA[bike repair]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3233</guid>
		<description><![CDATA[Great YouTube video on bicycle bearing replacement. By Boca Bearing Company     http://www.bocabearings.com/default.aspx     Also on FB https://www.facebook.com/BocaBearings   Take a look&#8230; http://www.youtube.com/watch?v=ZCHsyMC57zo&#38;feature=BFa&#38;list=UUvc3Fd47QtOiPWGGE0p0zPA&#38;lf=plcp The Boca Bearing Company have been an industry leader in ceramic bearing technology for over 15 years. Reducing rolling resistance and conserving energy has been our hallmark. We offer a full [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}"><span style="font-size: small;"><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/Boca-Bearing1.jpg"><img class="alignleft size-full wp-image-3235" title="Boca Bearing" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/Boca-Bearing1.jpg" alt="" width="300" height="204" /></a>Great YouTube video on bicycle bearing replacement. By Boca Bearing Company</span>     <a href="http://www.bocabearings.com/default.aspx" rel="nofollow nofollow" target="_blank">http://www.bocabearings.com/<wbr>default.aspx</wbr></a>     <span style="font-size: small;">Also on FB</span> <a href="https://www.facebook.com/BocaBearings" rel="nofollow" target="_blank">https://www.facebook.com/<wbr>BocaBearings</wbr></a><span style="font-size: medium;">   Take a look&#8230;</span></h6>
<div data-ft="{&quot;type&quot;:11}"><strong><a href="http://www.youtube.com/watch?v=ZCHsyMC57zo&amp;feature=BFa&amp;list=UUvc3Fd47QtOiPWGGE0p0zPA&amp;lf=plcp" rel="nofollow" target="_blank">http://www.youtube.com/<wbr>watch?v=ZCHsyMC57zo&amp;feature=BFa<wbr>&amp;list=UUvc3Fd47QtOiPWGGE0p0zPA<wbr>&amp;lf=plcp</wbr></wbr></wbr></a></strong></div>
<p>The Boca Bearing Company have been an industry leader in ceramic bearing technology for over 15 years. Reducing rolling resistance and conserving energy has been our hallmark. We offer a full line of full ceramic &amp; ceramic hybrid bearings specifically suited to bicycles. Various ABEC tolerances, radial plays, retainer styles and seal/shield configurations are available. To make things easier for you we have compiled bearing kits and listed them according to the manufacturer and model of the bike component that the bearings will fit. Just click on Search By Bike Brand or use the Brand Search at the top of any page.</p>
<p>Some very useful info on the site. CUontheroad Ron</p>
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		<title>Velofest &#124; Movement of the People, Sign Up Now</title>
		<link>http://www.daytonabikeclub.com/2012/03/12/velofest-movement-of-the-people-sign-up-now/</link>
		<comments>http://www.daytonabikeclub.com/2012/03/12/velofest-movement-of-the-people-sign-up-now/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:05:56 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[Away ride]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[group  bicycling]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3189</guid>
		<description><![CDATA[Check out Velofest &#124; Movement of the people&#8230; Now linked from Daytona Bike Club site. Lets sign everyone up for the Wrigley Ride. Click the link below and read Bryan’s Story. So fantastic having an event like this in our area, we need your support, we need all area riders in attendance. Sign up Now [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}"><span style="font-size: small;"><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/01/Velo-Fest.jpg"><img class="alignleft size-medium wp-image-3165" title="Velo Fest" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/01/Velo-Fest-300x216.jpg" alt="" width="300" height="216" /></a><br />
Check out Velofest | Movement of the people&#8230; Now linked from Daytona Bike Club site. Lets sign everyone up for the Wrigley Ride. Click the link below and read Bryan’s Story. So fantastic having an event like this in our area, we need your support, we need all area riders in attendance. Sign up Now !<br />
CUontheroad Ron<br />
</span></h6>
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<div data-ft="{&quot;type&quot;:11}"><strong><strong></strong></strong></p>
<div>Wrigley Ride will be a large group ride from the St. Augustine Amphitheatre. Parking info will be available on our website www.velofest.org and emailed to all entrants. In an attempt to promote bike law awareness, we will attempt to ride 2 abreast in 3 groups in order to keep everyone together. Rides this size typically take up the whole lane but let&#8217;s try. This will be a flat course with 2 bridges and 2 overpasses (312, Bridge of Lions, 312 overpass, 95 overpass.) Entry fee will include 2 support stations, memorial flowers, and a Velo Fest item to be determined.</div>
<p><strong><a href="http://www.velofest.org/" rel="nofollow" target="_blank"><br />
Velofest | Movement of the people</a></strong></p>
</div>
<p><a href="http://www.velofest.org/" rel="nofollow nofollow" target="_blank">www.velofest.org</a><br />
<a title="Register Here" href="http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease">Register here</a></p>
<div>All right everyone! We’re excited for the 1st annual event. We are officially running Velofest 2012 on April 13th and 14th. Check out the site for more info and then register here. See you in the oldest city!</div>
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</div>
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		<title>Change Your Clocks</title>
		<link>http://www.daytonabikeclub.com/2012/03/10/change-your-clocks/</link>
		<comments>http://www.daytonabikeclub.com/2012/03/10/change-your-clocks/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:30:52 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Ride News]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[time change]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3203</guid>
		<description><![CDATA[Change your clocks Saturday night the 10th before you go to sleep&#8230; Spring ahead one [1] hour. All PC Cycling rides will start one half hour later [1/2hr later] So if a PC ride did start at 7am it now starts at 7:30am [and so on for any start point, 1/2hr later] We will go [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/Clock-Change-Large-Web-view.jpg"><img class="alignleft size-medium wp-image-3214" title="Clock Change" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/Clock-Change-Large-Web-view-300x224.jpg" alt="" width="300" height="224" /></a>Change your clocks Saturday night the 10th before you go to sleep&#8230;<br />
Spring ahead one [1] hour.<br />
All PC Cycling rides will start one half hour later [1/2hr later]<br />
So if a PC ride did start at 7am it now starts at 7:30am<br />
[and so on for any start point, 1/2hr later]<br />
We will go back on &#8220;Normal time Sunday April 15th&#8221;<br />
For a sunrise chart see;<br />
Palm Coast, Florida, USA &#8211; Sunrise Sunset Calendar<br />
<a title="Click here" href="http://www.sunrisesunset.com">www.sunrisesunset.com</a><br />
Free printable Sunrise Sunset Calendar for Palm Coast, Florida, USA.<br />
CUontheroad Ron</p>
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		<title>Recall On Bicycle Brake Cables</title>
		<link>http://www.daytonabikeclub.com/2012/03/06/recall-on-bicycle-brake-cables/</link>
		<comments>http://www.daytonabikeclub.com/2012/03/06/recall-on-bicycle-brake-cables/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 00:46:47 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Recalls]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[brake cable]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3201</guid>
		<description><![CDATA[Gore Recalls Ride-On Bicycle Brake Cables Due to Fall Hazard WASHINGTON, D.C. &#8211; The U.S. Consumer Product Safety Commission and Health Canada, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed. It is illegal to resell or [...]]]></description>
			<content:encoded><![CDATA[<h2>Gore Recalls Ride-On Bicycle Brake Cables Due to Fall Hazard</h2>
<p><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/Brake-pic.jpg"><img class="alignleft size-medium wp-image-3205" title="Brake pic" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/03/Brake-pic-300x300.jpg" alt="" width="300" height="300" /></a>WASHINGTON, D.C. &#8211; The U.S. Consumer Product Safety Commission and Health Canada, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed. It is illegal to resell or attempt to resell a recalled consumer product.</p>
<p><strong>Name of Product: </strong>Bicycle Brake Cables for Road Bikes</p>
<p><strong>Units: </strong>About 9,700 in the United States and about 200 in Canada</p>
<p><strong>Manufacturer: </strong>W.L. Gore &amp; Associates Inc., of Elkton, Md.</p>
<p><strong>Hazard: </strong>When the brake cables are installed on Campagnolo® style brake levers, they can detach, causing the brakes to fail and posing a fall hazard.</p>
<p><strong>Incidents/Injuries: </strong>The company is aware of one report of a brake cable detaching. No injuries have been reported.</p>
<p><strong>Description: </strong>This recall involves GORE® Ride On® Low Friction System brake cables for road bikes and GORE® Ride On® Professional System brake cables for road bikes. The cables are silver and are available with housings in black, white, blue or red. &#8220;GORE Ride-On&#8221; is printed on the housing for the Low Friction cable. &#8220;GORE Ride-On Professional&#8221; is printed on the housing for the Professional System cables. The cables are being recalled only if they were installed on road bikes that use a Campagnolo-style brake lever. The ends, or attachment heads, on the Campagnolo systems have the letters &#8220;C&#8221; &#8220;CC,&#8221; or &#8220;RO&#8221; imprinted on them. The following UPC codes are listed on the back of the brake cable boxes and are included in this recall: <a title="Click here" href="http://www.cpsc.gov/cpscpub/prerel/prhtml12/12125.html">http://www.cpsc.gov/cpscpub/prerel/prhtml12/12125.html</a></p>
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		<title>How to Tape Handlebars on a Road Bike</title>
		<link>http://www.daytonabikeclub.com/2012/02/20/how-to-tape-handlebars-on-a-road-bike/</link>
		<comments>http://www.daytonabikeclub.com/2012/02/20/how-to-tape-handlebars-on-a-road-bike/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:33:33 +0000</pubDate>
		<dc:creator>Floridaron</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Ron's Ramblings]]></category>
		<category><![CDATA[bar tape]]></category>
		<category><![CDATA[group  bicycling]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[tape Bars]]></category>

		<guid isPermaLink="false">http://www.daytonabikeclub.com/?p=3198</guid>
		<description><![CDATA[This should be fun for all. I want reports and comments after you have completed this one&#8230; CUontheroad, Ron Remove all old bar tape. To tape handlebars on a road bike, peel back the hood cover and expose the clamp to begin applying the adhesive backed tape. Use the small piece of tape &#38; cover [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/02/Tape-Bikes.jpg"><img class="alignleft size-full wp-image-3199" title="Tape Bikes" src="http://www.daytonabikeclub.com/wordpress/wp-content/uploads/2012/02/Tape-Bikes.jpg" alt="" width="200" height="200" /></a>This should be fun for all. I want reports and comments after you have completed this one&#8230; CUontheroad, Ron</div>
<div></div>
<div>Remove all old bar tape. To tape handlebars on a road bike, peel back the hood cover and expose the clamp to begin applying the adhesive backed tape. Use the small piece of tape &amp; cover the brake clamp. Start wrapping from the inside out, see the video  wrapping  handlebars on a road bike with tips from a bike mechanic, for this free video .   &#8230;<a href="http://www.youtube.com/watch?v=_XHe7t1tjv0&amp;feature=relmfu">  Click here</a></p>
<p>Expert: Jeff Moesch<br />
Bio: Jeff Moesch has been working in the bicycle industry for nearly 10 years. He has experience riding and repairing mountain bikes, racing bikes, cross-country bikes and free-ride bikes.<br />
Filmmaker: Reel Media LLC</p></div>
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